https://www.renewed-wellness.com/appointments daily 0.75 2023-08-27 https://www.renewed-wellness.com/services/massage-therapy daily 1.0 2025-11-19 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1623982842815-6POWCMTUOYDUYDAV02A2/pexels-anna-tarazevich-6560304.jpg Massage Therapy - Massage Therapy People use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. Your massage therapist will consult with you before the start of your appointment to see if you have any specific areas of concern, what you are hoping to accomplish with the session, any contraindications you may have, and the level of pressure you may prefer. https://www.renewed-wellness.com/our-team daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/e17f9aa7-f575-4704-919a-5c98d48ae3a7/Kerrie+-+Profile+20210713.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1626208449631-5MJ5WWND8NL5G999YY6F/Angela+-+Profile+20210713.jpeg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/f9a4f088-48a0-4523-9863-5aa6843d9009/Profile+-+Samantha.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/643dd190-5ac2-4348-8161-49b4f1e89462/Josie.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1c30decb-3f31-4f5d-a70e-1ce41dc5e343/Profile+-+Tonya.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/8118ffda-3e35-4bb2-a10e-d4fbe416b78b/Profile+-+Lisa.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/79e32a87-ed72-431b-9c69-6e79cde025fe/Maegan.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/5898f20b-eca7-40a2-bb65-dbf18ce0c6ec/Trena-3.jpg https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/5b083d56-328d-4d80-853c-2d6157517c0a/27674234420675.jpg https://www.renewed-wellness.com/testimonials daily 0.75 2023-08-27 https://www.renewed-wellness.com/home daily 0.75 2025-11-19 https://www.renewed-wellness.com/services/full-spectrum-infrared-sauna daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1624067183521-EA5XNYGKCKVFTILIFY45/Medical+7+Infrared+Sauna+-+Front.jpg Infrared Sauna - Full Spectrum Infrared Sauna Saunas are popularly used to detox the body through sweating, soothe sore muscles, and burn calories. However, with the adoption of a full-spectrum infrared sauna, the body enjoys intense healing without unbearably-high temperatures. Infrared saunas are a gentle, more effective way to heal with heat and light. How does it work? Infrared light penetrates the skin, repairing and rejuvenating on a deep level. This dynamic heat treatment also relieves muscle pain by soothing nerve endings, increases circulation, and treats various chronic conditions. “Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.” -Dr. Jeffrey Spencer – University of Southern California A full-spectrum infrared sauna, as its name suggests, offers treatments at various levels, known as near, middle, and far. All waves are absorbed into the body like sunlight, whether the light is seen with the naked eye or not. Near-Infrared treatments, which penetrate on a superficial level, are ideal for skin reparation, boosting immunity, and maintaining healthy cell function. Middle-Infrared treatments go a level deeper, encouraging circulation, pain management, and muscle relief. Far-infrared treatments can detoxify the body as much as seven times more effectively than a regular sauna, increasing the body’s core temperature greatly. Who is it for? Children and adults, the sick and the well, and all walks of life (including pets) can enjoy the endless benefits that a full-spectrum infrared sauna brings. However, each person reacts differently to heat, so it’s best to check with your health practitioner to be sure that you’re engaging in the safest practices possible. In general, infrared saunas are great for: Sleep Treating high blood pressure Arthritis Weight Loss Pain relief Stress relief Wounds, acne, and other skin issues The most important benefit of sauna usage is, arguably, relaxation. When we’re stressed, all levels of one’s “self” are affected – body, mind, and emotions. Infrared therapy has been proven to enhance relaxation by alleviating negativity, depression, and anxiety; allowing the body to repair from the inside-out. Our Medical 7 (TM) sauna can seat from one to three adults. https://www.renewed-wellness.com/services/reflexology daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1623983032870-C8DY31LDM0MRFG7RON2N/pexels-anete-lusina-5240677.jpg Reflexology - What Is Reflexology? Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy. The way reflexology connects spots on the outside of your body to the inside is a bit like acupuncture and acupressure. But those therapies use points all over your body, not just on your feet, hands, and ears. And while reflexologists do use their hands, it isn’t a form of massage. Like those other therapies, though, reflexology is complementary to medical treatments. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses. Reflexology Benefits Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues. Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that. Researchers reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to manage their conditions. More research is needed to see if reflexology can have a direct effect on specific conditions, but based on what we know so far, it may ease: Anxiety among people who've had heart surgery Pain during labor Arthritis pain Some symptoms of multiple sclerosis, like fatigue and uncomfortable skin sensations Emotional and physical pain caused by cancer It may also help: Improve sinus issues Relieve back pain Ease constipation How Does Reflexology Work? There are different theories about the exact way that reflexology works, but the main concept of all is that different areas of the feet are linked to specific body parts, and that putting pressure on one area of the foot can have an effect on the organ that it corresponds with. According to zone theory, a foot is divided into five zones that run from toe to heel: The big toe is zone 1, and the pinky toe is zone 5. The body is divided into 10 zones that run from head to foot. Zone 1 aligns with the left and right center of the body, and zone 5 aligns with the left and right sides of the body. When you place pressure on zone 1 in the foot, it can relieve pain in the part of the body that’s linked to that area. A theory that dates back to the 19th century suggests that reflexology works by stimulating the nervous system. Pressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow, immune response, and more. Another theory suggests that reflexology helps offset the way that your brain registers pain. When your feet are massaged, the relaxing sensations may help relieve stress and improve your mood, which may make you less inclined to perceive pain as deeply. Still another theory suggests that your body contains “vital energy” that is affected by stress. If you don’t work to relieve the stress, your body may not work as well as it should, which may lead to aches or illness. Reflexology is thought to help you maintain the flow of vital energy through your body. When You Should Avoid Reflexology Most people, even those in the hospital, can benefit from reflexology. A study on women with advanced breast cancer found it was safe even for people who are very ill. But you shouldn’t have reflexology if you’re recovering from an injured foot or have gout. Because it may affect blood flow, it’s not for people with blood clots or women who are pregnant. If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, ask your doctor first. If your feet are off-limits, you may still be able to have reflexology on your hands or ears. https://www.renewed-wellness.com/services/ear-candling daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1624074408778-L2OK1ICU166MQLK8OD3A/unsplash-image-qyvCR94SUOo.jpg Ear Candling - Ear Candling Ear candling, also known as ear coning, is a method of extracting toxins the lymphatic system has been unable to clear from the ear canal. Ear candling said to improve hearing, balance and TMJ; detoxify the sinuses and the lymph system; sharpen the senses; loosen tight shoulder-and-neck muscles, and ease tinnitus and headaches. https://www.renewed-wellness.com/services/led-light-therapy daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/60cba49d2ba13f20a3e9cc7a/1624072016928-SBJIFBSXQCQ3AFS9HUFX/Celluma+Elite.jpg LED Light Therapy - LED Light Therapy Celluma (LED) Light Therapy ACNE • ANTI-AGING • PAIN What is Light Therapy? Light Emitting Diode (LED) phototherapy is the application of light energy to tissue to obtain therapeutic benefits. The energy is used to improve cellular performance. Phototherapy is known for its healing and anti-inflammatory properties and has a variety of applications across many medical fields. Research has shown that phototherapy can: increase circulation, accelerate tissue repair, decrease wrinkles, decrease inflammation, improve skin tone and wrinkles, texture and clarity, ease muscle and joint pain, stiffness, spasm and arthritis and kill acne bacteria, and much more. How Does Light Energy work? Specific wavelengths of light energy, when properly absorbed, up-regulates compromised cells. The light(photons) energy is absorbed by photoacceptorsin the mitochondria and used to create adenosinetriphosphate (ATP). The ATP produced then stimulates various metabolic processes which can result in the repair and regeneration of cell and tissue components. In an article, “Therapeutic Light”-by Chukuku S.E nwemeka, PT, PhD, FACSM, he wrote “other reported mechanisms of light-induced beneficial effects include modulation of prostaglandin levels, alteration of somatosensory evoked potential and nerve conduction velocity, and hyperemia of treated tissues. The resultant clinical benefits include pain relief in conditions such as carpal tunnel syndrome, bursitis, tendonitis, ankle sprain, and temporomandibular joint dysfunction, shoulder and neck pain, arthritis, and post-herpetic neuralgia, as well as tissue repair in cases of diabetic ulcer, venous ulcer, mouth ulcer, fractures, tendon rupture, ligamentous, tear, torn cartilage, and nerve injury. ”What is Celluma? Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue ,red and near-infrared light energy simultaneously to safely treat a wide variety of conditions. Each wavelength is absorbed by different molecules that act as a signaling mechanism for different cellular processes. For example, some reduce inflammation and some kill bacteria, while others enhance localized circulation. https://www.renewed-wellness.com/gift-cards daily 0.75 2025-11-19